25 Links for Self Care and Self Support

15 easy ways to beat anxiety

50 Ways to Take a Break

56 Things To Do Instead of Spending Money 

Better Day Affirmations

Positive Thinking Techniques: Addressing the “Bad Feel”

26 Ridiculously Easy Life Changes You Can Make Today

How to be Happier Today: 36 Ideas to Climb Out of a Bad Mood

10 Habits of a Happy Woman

26 Genius Tricks To Help You Deal With Too Much Stress

How to Thrive in College With Depression

9 Ways To Figure Out What You're "Meant" To Do

17 THINGS TO DO TODAY THAT WILL MAKE YOU PROUD OF YOURSELF IN A YEAR

19 Awesome Things to Do Alone

8 Ways to Bust the Winter Blahs

100 WAYS TO RELAX AND DE-STRESS FOR UNDER $10 (WITHOUT SCREENS)

43 Simple Ways to Start Investing in Yourself

40+ Simple Tips On How To Love Yourself More Starting Today

Self-Care Tips For Women Who Are Busy and Stressed!

Stress Relief for Men: 5 Indulgent Self-Care Activities

17 Proven Ways To Quickly Stop A Panic Attack

13+ Hobbies That Reduce Anxiety

How To Calm Down: 30 Ways To Calm Your Mind Now

DEPRESSION SURVIVAL KIT: 50 THINGS TO HELP YOU CONQUER

What to do when you’re depressed and have no motivation to do anything

HOW TO HELP SOMEONE WITH DEPRESSION | 5 MEANINGFUL WAYS TO SUPPORT THEM



Picture source:https://captivatingcrazy.com/how-to-be-happy/

Comments

Post a Comment

Popular posts from this blog

Statistics

Image
"On average, 24 people per minute are victims of rape, physical violence or stalking by an intimate partner in the United States — more than 12 million women and men over the course of a year." "1 in 4 women (24.3%) and 1 in 7 men (13.8%) aged 18 and older in the United States have been the victim of severe physical violence by an intimate partner in their lifetime."  "From 1994 to 2010, about 4 in 5 victims of intimate partner violence were female" "81% of women who experienced rape, stalking, or physical violence by an intimate partner reported significant short- or long-term impacts such as post-traumatic stress disorder symptoms and injury" 1 in 15 children are exposed to intimate partner violence each year, and 90% of these children are eyewitnesses to this violence "30 to 60% of perpetrators of intimate partner violence also abuse children in the household."  "One in 10 high school students has experienced physica...
Read more

Survey Collection

I collected data though an anonymous survey on SurveyMonkey on Domestic Violence, asking for participation through Facebook. The survey was composed of ten questions, of multiple choice and short answer variety. There was no incentive in taking the survey besides helping me in completing my bachelor's degree. Psychological harm was very minimal because the survey was anonymous but participants were informed of the potential triggering topic of domestic violence. The survey centered around the question "is it a person's fault for staying in an abusive relationship?". This survey was collected because there is a high stigma of negative thoughts to individuals who stay in abusive relationships, with ideas that they are "asking for it", "have done something to deserve the abuse", "if they stay it's their fault for being abused.". With these stigmas as well it is ignored the dangerous aspect of leaving an abusive relationship, as well as...
Read more
Image
Your life is a blank canvas, So bare and empty, You can hear the sound of its forgotten existence Meaningless A burst of explosive color Paint messily strewn about It dances about the background Flashes of warm and blissfulness Bleeding downward in pain and regret You can hear the harmony and dissonance in its movement and shapes. Once a stroke is laid upon, it can not be erased Can be pilled on by decision and decision of overwhelming color Chipped away at, To try to expose pictures of the past But can not be repeated This painting will never be created again Can be copied by others But will never be the same You are the artist A masterpiece waiting to happen An epiphany Then it is gone It is done, done forever. Do you want to be the painting everyone is inspired to see? Or the knock off, hidden away in the shadows Afraid of its true potential to be great and make a difference. Your life is a blank canvas. Picture source:https://www.bloglovin.com/blog...
Read more